Yoga Pit | Yoga Pit

05 Oct

October 2022: Brahmacharya (Moderation)

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October 2022: Brahmacharya (Moderation) Today is Brahmacharya (moderation) Day! Practice moderation and balance in another way that is meaningful for you today. We have a... Continue reading

04 Oct

Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

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This Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey.... Continue reading

04 Oct

Cow mRNA Injections. Effects on Milk, Butter, Yogurt & Cheese

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

04 Oct

September 2022: Asteya (Non-Stealing)

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September 2022: Asteya (Non-Stealing) Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge... Continue reading

04 Oct

October 2022: Asteya (Non-Stealing)

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October 2022: Asteya (Non-Stealing) Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge... Continue reading

03 Oct

5 Minute Real Food Soup (no joking)

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Real food soup recipe that takes literally 5 minutes to pull together. Perfect as an appetizer to the main meal or for sipping on its... Continue reading

03 Oct

What’s in Season: October Produce Guide

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Come late-October in Sacramento, it’s finally time to break out the sweaters and scarves. The shorter the days, the heartier the produce becomes. A good... Continue reading

03 Oct

Turmeric Roasted Sweet Potato and Macadamia Soup

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This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice. Turmeric Roasted Sweet Potato... Continue reading

03 Oct

October 2022: Satya (Truthfulness)

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October 2022: Satya (Truthfulness) Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We... Continue reading

02 Oct

Air Fryer Salmon Sandwich

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For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo! Air Fryer Salmon Sandwich This air fryer salmon... Continue reading

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October 2022: Brahmacharya (Moderation)

Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

Cow mRNA Injections. Effects on Milk, Butter, Yogurt & Cheese

September 2022: Asteya (Non-Stealing)

October 2022: Asteya (Non-Stealing)

5 Minute Real Food Soup (no joking)

What’s in Season: October Produce Guide

Turmeric Roasted Sweet Potato and Macadamia Soup

October 2022: Satya (Truthfulness)

Air Fryer Salmon Sandwich

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Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

6 Poses for Sciatica Pain

Return – 2 – Ground

7 Day High-Protein High-Fiber Diet Meal Plan

The New CDC Immunization Schedule. What Parents ...