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08 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

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Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

07 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! January 2023 30... Continue reading

06 Jan

7 Day Healthy Meal Plan (Jan 9-15)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

06 Jan

Yoga Poses for Kids: Turtle Pose

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This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This... Continue reading

06 Jan

Life is a profound journey of healing as we embrace the entire glorious, horrific story

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Delight and devastation. We belong to both, sisters of the same. Moving through and between. Moving like rivers towards whatever is next and trying not... Continue reading

06 Jan

What’s Next After Finishing Yoga Teacher Training?

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As a yoga student, completing your teacher training can feel like an accomplishment – and it is! After months of hard work and dedication to... Continue reading

06 Jan

Cat and Cow Pose for Kids – 2023 Edition

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Cat and cow pose for kids. How to do cat and cow poses with children. Benefits of cat cow pose.More Continue reading

06 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 5 – Aparigraha (Non-Attachment)

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Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

05 Jan

Spiritual Cleansing: 14 Rituals to Detox Your Soul

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Life’s daily hustle and bustle can easily burn us out and leave us emotionally drained and spiritually disconnected. From our jobs, to our hobbies, to... Continue reading

05 Jan

Eka Pada Koundinyasana 2

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The post Eka Pada Koundinyasana 2 appeared first on THEYOGIMATT. Continue reading

Page 532

January 2023 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

January 2023 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

7 Day Healthy Meal Plan (Jan 9-15)

Yoga Poses for Kids: Turtle Pose

Life is a profound journey of healing as we embrace the entire glorious, horrific story

What’s Next After Finishing Yoga Teacher Training?

Cat and Cow Pose for Kids – 2023 Edition

January 2023 30 Day Challenge: Yoga Philosophy: Day 5 – Aparigraha (Non-Attachment)

Spiritual Cleansing: 14 Rituals to Detox Your Soul

Eka Pada Koundinyasana 2

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