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White bean chili recipe blended in a base of bone broth and low starch navy beans for a mildly spicy flavor experience uniquely different from... Continue reading

These Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! A healthy, no-bake dessert or snack! Chocolate Brownie Date Balls These... Continue reading

WHAT IS LOTUS ROOT? Lotus root is a rhizome of the lotus plant (蓮藕/莲藕 in Chinese; 蓮根/れんこん or renkon in Japanese). According to Diane Morgan’s... Continue reading

I love jalapeño poppers AND buffalo chicken so I decided to combine them both and really spice things up! Baked Buffalo Chicken Jalapeño Poppers These... Continue reading

Buffalo Chicken Lettuce Wraps, delicious, low-carb lettuce wraps topped with shredded carrots, celery and my homemade light blue cheese dressing. Buffalo Chicken Lettuce Wraps Making... Continue reading

These Easy Gluten Free Dairy Free Brownies come together in less than an hour and are SO dense and chewy! Paleo friendly, healthy and SO... Continue reading