Yoga Pit | Yoga Pit

06 Aug

Easy Pisco Sour Recipe

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Sip your way to Peru with this vibrant and tangy Easy Pisco Sour recipe, a perfect blend of classic ingredients that brings the taste of... Continue reading

06 Aug

Yoga For Energy Balancing | 20-Min Full Flow

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06 Aug

Asana August 2023: Upper 4 Limbs of Yoga – Meditation

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Today is Upper Limbs Day and a KISS Day. Our practice for the day is a meditation practice of your choice - I recommend a... Continue reading

05 Aug

Asana August 2023: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath)

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

04 Aug

Free 7 Day Healthy Meal Plan (August 7-13)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 7-13)... Continue reading

04 Aug

Cajun Sausage Skillet

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This Cajun sausage skillet recipe is a delicious blend of rice, spices and crushed tomatoes to tantalize the taste buds with mildly spicy flavor and... Continue reading

04 Aug

Exploring the Transformative Path: Unveiling the Types of Kriya Yoga

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Hey there, fellow hunters of inner tranquillity and spiritual growth! Today we are diving right into the interesting world of types of Kriya Yoga exercises.... Continue reading

04 Aug

Asana August 2023: Asanas (Poses) – Surya Namaskar (Sun Salutations)

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We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading

03 Aug

How Yoga Helped Address Traumas & Insecurities | Drew Lynch | Better Man Podcast Ep. 058

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Everyone has certain traumas and insecurities that your body stores deep inside itself. And it turns out that yoga is one of the best ways... Continue reading

03 Aug

Asana August 2023: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose)

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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

Page 454

Easy Pisco Sour Recipe

Yoga For Energy Balancing | 20-Min Full Flow

Asana August 2023: Upper 4 Limbs of Yoga – Meditation

Asana August 2023: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath)

Free 7 Day Healthy Meal Plan (August 7-13)

Cajun Sausage Skillet

Exploring the Transformative Path: Unveiling the Types of Kriya Yoga

Asana August 2023: Asanas (Poses) – Surya Namaskar (Sun Salutations)

How Yoga Helped Address Traumas & Insecurities | Drew Lynch | Better Man Podcast Ep. 058

Asana August 2023: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose)

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