Sweet rice cakes with red bean paste filling are something that Mama Lin makes often for gatherings. They are flat “cakes” with a chewy mochi-like... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 6-12)... Continue reading
We often forget to nurture our spirituality amidst the whirlwind of life’s demands and distractions, yet neglecting our spiritual health can lead to a sense... Continue reading
Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a... Continue reading
We’ve just returned from another wonderful journey, hosting our retreat in the beautiful Dordogne region of France. During these turbulent times on Mother Earth, nothing... Continue reading
Have you seen the news lately? I don’t recommend you do it. There have been many difficult periods for large swaths of humanity throughout the... Continue reading
This fall butternut squash lasagna swaps pasta for butternut squash and layered with chicken sausage sauce, ricotta, and mozzarella. It’s so delicious, you won’t miss the pasta!... Continue reading
Glenn went from zero activity for 30 years to noticing a bizarre feeling after making his daily yoga routine a habit: He started feeling really,... Continue reading
