Yoga Pit | Yoga Pit

17 Jan

What is iRest Yoga Nidra? Join us each month for this meditative practice.

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Once a month, typically on the third Saturday, experience a modern adaptation of the ancient meditative practice of Yoga Nidra at Ahimsa Oak Park. Prop... Continue reading

17 Jan

Marry Me Chicken

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Don’t miss this lighter version of the trending “Marry Me Chicken” recipe. The same delicious creamy chicken with sundried tomatoes is made healthier with less... Continue reading

17 Jan

Child’s Pose for Beginners and Men | A Step-by-Step Tutorial

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This is an all-purpose pose to relax your body and release tension in your spine, back, and hips. It’s a great cool down to return... Continue reading

17 Jan

Flow – Day 16 – Kindness

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16 Jan

What is Daikon?

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WHAT IS DAIKON? Daikon is a type of radish in the Brassicaceae family, or the cabbage family. Daikon (大根, literally translating to “big root”) is... Continue reading

16 Jan

Mushroom Toast

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Mushroom Toast with labneh or cream cheese served on sourdough toast is a fast and easy breakfast, brunch, or lunch. Mushrooms on Toast There’s something... Continue reading

16 Jan

The Best Ayurvedic Fruits for Balancing Your Dosha

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Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each individual has... Continue reading

16 Jan

Flow – Day 15 – Balance

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15 Jan

What Does a “Science-Based” Approach to Yoga Mean?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! As a member... Continue reading

15 Jan

Indian Roasted Cauliflower Recipe

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The flavors of India make this vegan snack a Bollywood star We love cauliflower and we love Indian flavors, so it’ll be no surprise that... Continue reading

Page 414

What is iRest Yoga Nidra? Join us each month for this meditative practice.

Marry Me Chicken

Child’s Pose for Beginners and Men | A Step-by-Step Tutorial

Flow – Day 16 – Kindness

What is Daikon?

Mushroom Toast

The Best Ayurvedic Fruits for Balancing Your Dosha

Flow – Day 15 – Balance

What Does a “Science-Based” Approach to Yoga Mean?

Indian Roasted Cauliflower Recipe

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