Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet?
These are all questions I wanted to ask nutritional expert Adam Sud on Episode 68 of the Better Man Podcast. But we ran out of time because his story of conquering diabetes, substance abuse, and mental health problems was too captivating.
If you also have questions about a plant-based diet, this episode has the answers for you.
The post Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070 appeared first on Man Flow Yoga.
