I spent nearly $8,000 buying eight of the most talked-about red light therapy panels, then put every one through the same 15 scored rounds – same meters, same room, same distances. What follows is the full write-up of that test, with every number pulled from the master data sheet.
If you have followed Man Flow Yoga for a while, you know I do not chase shortcuts. I look for tools that actually support recovery, energy, and sleep. Red light therapy has been in my daily routine for several months, and the change in muscle recovery, joint stiffness, and morning energy has been hard to ignore. The catch: the market is loud. Dozens of panels call themselves “medical grade.” I chose to measure instead of guess.
