Foot strength and health are critical yet overlooked drivers of overall wellness and longevity. Modern cushioned shoes cause foot muscle atrophy, which creates a ripple effect up the kinetic chain that can lead to knee, hip, back, and neck pain.
In this episode, bestselling health author Mark Sisson explains why big toe strength may be a key longevity proxy over age 65. He shares how to protect your joint health, prevent severe fall risks, and safely transition to minimal footwear.
