People within the Man Flow Yoga Community are very often surprised when they realize that the people doing the workouts don’t all look like me, or are my age. The reality is that most of the men doing our workouts are in their 50s and 60s – So it made sense to create a series for them – for YOU.
This program IS very different from what yoga for beginners would look like. Guys in their 60s are less flexible, more stiff. It takes more time for their muscles to open up. You’re fighting decades of sedentary lifestyle – lots of sitting. Which means a core that isn’t really doing what it’s supposed to be doing, hips that are tight, and little aches/pains that have been there for years as a result of previous injuries and bad movement patterns.
