After moving to Hawai’i for retirement, Scott gained weight and struggled to recognize himself. Instead of relying on willpower or beating himself up, he transformed his health by “falling in love with his future.” This mindset shift helped him embrace yoga, healthy eating, and resistance training.
In this interview, Scott shares his micro habits and philosophies for effortless consistency. He discusses overcoming fitness setbacks, the “Gravel Hill” technique, and wellness tips for those over 50.
