This 15-minute yoga routine targets the specific physical demands of running by focusing on hip mobility, core strength, and joint stability. Dean from Man Flow Yoga guides users through poses like lunges and standing balances to prevent common knee and back injuries.
The workout is designed for any time of day—before or after a run—to improve recovery and breathing capacity. By strengthening the spine and opening the chest, runners can build the endurance needed to go longer and faster.
