This 15-minute beginner yoga routine for men focuses on total-body strength and mobility. Using household items as props, Dean from Man Flow Yoga guides you through foundational poses like Mountain Pose, Low Lunge, and Horse Stance to target tight hamstrings and shoulders.
The workout emphasizes proper technique over flexibility, making it accessible for everyone. By combining active stretching with core engagement, it helps build a solid fitness foundation and improves posture.
