Dr. Douglas Graham explains why he believes humans are “herbivores by design” through his 80-10-10 Diet. By prioritizing raw fruits and vegetables over cooked foods, he argues we can achieve peak mental clarity and physical endurance while naturally reversing chronic conditions.
The episode challenges mainstream health norms by focusing on the causes of health rather than disease. Graham breaks down the risks of high-protein diets and explains why reducing fat is the key to true longevity.
