Your desk job isn’t the problem. Staying stuck in one position is.
Nearly 1 in 5 U.S. workers reports back pain as a work-related issue. And over 80% of office workers report some kind of musculoskeletal pain — especially in the lower back.
That’s not a coincidence.
If you sit most of the day and your back feels tight, stiff, or just constantly “off,” all the time, you’re not broken.
You’re just not moving enough.
