Improve your golf swing and eliminate aches with this beginner-friendly yoga routine. We focus on thoracic mobility, core strength, and hip stability—the essentials for a more powerful, fluid drive.
By targeting the mid-back and glutes, you’ll protect your spine and increase your rotational range. Whether you’re a total beginner or a seasoned pro, these movements build the functional strength needed for better performance and a pain-free game. Reach your full potential on the course.
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