Caroline Alan, “The Mineral Geek,” shares her journey of overcoming chronic burnout, autoimmune issues, and insomnia through the power of mineralization. She reveals that minerals are the foundational fuel for our mitochondria, acting as the “spark” for our cellular campfires. By shifting from a mechanical view of health to a biological one, she explains how many modern ailments—from periodontal disease to chronic fatigue—are actually symptoms of deep mineral depletion.
The conversation explores how humic and fulvic acids provide full-spectrum minerals in the exact ratios our cells require. Unlike isolated supplements, these organic compounds improve cell wall permeability, allowing nutrients in and toxins out. This approach simplifies health by giving the body the raw materials it needs to self-regulate, effectively reversing the “hidden hunger” that drives cravings, stress, and low energy.
The post How Mineralization Fuels Your Human Vehicle | Caroline Alan, The Mineral Geek | Better Man Podcast Ep. 158 appeared first on Man Flow Yoga.
