In this episode, Dr. Starrett shares practical strategies for adapting workouts, prioritizing mobility, nutrition, sleep, and recovery, and building a resilient, adventure-ready body.
We also cover the evolution of fitness, the pitfalls of outdated routines, and the importance of foundational habits over trendy hacks, offering actionable advice for lifelong health and functional movement.
The post How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156 appeared first on Man Flow Yoga.
