It’s easy to overcomplicate your fitness journey, then get overwhelmed and give up. That’s why taking baby steps and building momentum helps.
But there’s another way it helps too…
It helps you unlock the compound effect of fitness, where you grow fitter with each day. That’s what today’s guest, Oscar, did after seeing a picture of himself that betrayed his weight.
The post Unlocking the Compound Effect of Fitness | Oscar R. | Better Man Podcast Ep. 144 appeared first on Man Flow Yoga.
