Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketing claims overexaggerate the benefits of alternative therapies and biohacking tools.
That’s why I invited human performance specialist, Brian Mackenzie, back onto the show to help make sense of two strategies that are exploding in popularity:
The post Beginner’s Guide to Cold Immersion & Heat Therapy | Brian Mackenzie (Human Performance Specialist) | Better Man Podcast Ep. 141 appeared first on Man Flow Yoga.
