Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Daily Yogis are learning about the various seated centering Asanas.
Asanas (Poses) – November 2021 Challenge: Day 14 – Tadasana (Mountain Pose) & Finding Your Center
