Premature ejaculation is often treated as a purely physical issue, leading many men to rely on methods like kegels that can actually make them finish faster. However, seven years of coaching over 1,500 men shows that the real root cause is deeper: a nervous system stuck in a constant fight-or-flight state, compounded by modern lifestyle stress, sexual shame, and emotional dysregulation.
In this episode, expert Michael Hodge shares holistic strategies to naturally take the pressure off sex and recondition the nervous system. Key topics include the Pelvic Repatterning Method, engaging the five senses to ground yourself during intimacy, avoiding common nervous system regulation mistakes, and how his 8-week “Vigor” program helps men build lasting sexual stamina.
