Man Flow Yoga Team has launched a 15-minute full-body stretching routine tailored specifically for men in their 60s looking to combat stiff joints and tight muscles. Inspired by a Dean’s 67-year-old dad, the program emphasizes active stretching and longer, 90-second holds to effectively signal the nervous system to relax and create lasting flexibility.
The routine features four beginner-friendly movements: a low lunge with a side bend, a pyramid stretch, a wide-legged forward fold, and a reclined figure four. Maximize safety and build a strong mind-muscle connection.
