Reflections From the April 2026 Be The Better You Retreat
Breaking old habits requires more than willpower; it requires a new environment. This reflection explores how stepping away from daily routines into a transformative retreat allowed for deep connection, vulnerability, and the shedding of long-held masks.
By leaning into uncomfortable emotions like guilt and the fear of losing control, I moved beyond logical understanding to true physical integration. It’s a journey of self-forgiveness, finding joy, and discovering that being “just yourself” is enough.
