Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga.
One day, when his hand was full with various medications he had to take because of type 2 diabetes and adult ADHD, he realized that if his life continued on this track, he might not be here in 20 years.
And so, he started taking baby steps: First he started walking every day. Then he joined Fit Father Project and dialed in his nutrition. And now he’s doing Man Flow Yoga consistently and preparing to incorporate strength training for the first time in his life.
The post Giving Yourself The Grace You Deserve | Thomas S. | Better Man Podcast Ep. 123 appeared first on Man Flow Yoga.
