Can yoga help you recover from a stroke? Well, it was a massive help to today’s guest, John…
About two years ago, John suffered a mini-stroke due to a hole in his heart that never completely closed. While John’s been overweight for most of his adult life, he was still active: Lifting and doing yoga. And so the mini-stroke shocked him—especially because it happened at the ripe age of 37.
But his recovery was even more shocking. At least it was to his NHS doctors. About a week after his stroke, he picked up his yoga habit again, keeping it light by following the Absolute Beginners Challenge. And when he went back for his follow-up check-up, his doctors told him that he didn’t need physical rehab because of his yoga practice.
The post How John Used Man Flow Yoga to Recover from a Mini-Stroke | John S. | Better Man Podcast Ep. 122 appeared first on Man Flow Yoga.
