When today’s guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life.
And ever since, Christopher had an on again and off again relationship with his fitness. He was particularly good at joining a gym, being consistent for six months, then falling off for a year before going back.
And his biggest obstacle was actually leaving his home to go to the gym. Once he left his house, he completed his workout, and always felt better after. But leaving the house felt impossible for large stretches of time.
Then, one day, he discovered Man Flow Yoga…
The post How To Get Back Into Exercise After A Total Hip Replacement | Christopher J. | Better Man Podcast Ep. 121 appeared first on Man Flow Yoga.
