Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This posture also helps prevent injury in the shoulders and upper back. As with any posture, it’s important to focus on proper technique for the best possible results.
The post Low Plank Pose for Beginners and Men | A Step-by-Step Tutorial for 2024 appeared first on Man Flow Yoga.
