
Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your comfortable seated position for your meditation practice going forward!
If you are able, today I recommend Padmasana / Lotus Pose or try Gomukhasana / Cow Face Pose for the current Taurus Season. See full post for Asana list and more!
Asana August 2023: Asanas (Poses) – Seated Asanas by Daily Yogi