We all injure ourselves training – well most of us do. So what should you do? Do you keep exercising while injured? Do you take a complete break? How do I even work out when I’m injured? I’m sharing 3 of my personal strategies in a video below on how to keep yourself active and training even after an injury. … Read More
The post Exercising While Injured: 3 Strategies to Stay Active appeared first on Man Flow Yoga.
Exercising While Injured: 3 Strategies to Stay Active
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