Page 96

Cow Pose, or Bitilasana in Sanskrit, is a basic yet powerful yoga posture usually incorporated with Cat Pose (Marjaryasana) as part of a graceful sequence.... Continue reading

Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

Becoming a certified Yoga Teacher can open up exciting career opportunities. Your yoga teaching career can even take you around the world! New yoga teachers... Continue reading

Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading

Today is Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. We have a bonus... Continue reading

The post Fire Log Pose appeared first on THEYOGIMATT. Continue reading

Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading