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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading

Yoga exercise has actually acquired immense popularity worldwide as an alternative method that advertises physical, psychological, and spiritual health. A 200-hour yoga teacher training program... Continue reading

Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

Today is Santosha or Contentment Day! We are revisiting Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

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Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading

It’s not every day that you meet men who are passionate about yoga. Maybe it’s because it’s not as strenuous or intense as other exercises... Continue reading

Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge for June - today... Continue reading