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By Aishatu Yusuf, E-RYT, Inclusion Teacher Trainer The word yoga itself derives from the root word, “yuj” which in Sanskrit, means to unite or come... Continue reading

By Michael Reynolds, of Roimata Food Commons and Toha Kai I have been working at the intersection of community development, food justice & sovereignty, and... Continue reading

This world has one problem and its problem has always been the same problem! This problem is the foundation of all other problems such as... Continue reading

Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

Today is Asana Day! We are revisiting arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading

Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses. We are in the middle of an Asana challenge for August,... Continue reading

5 ways Partner Yoga is an excellent idea for couples Regular yoga practice suits all relationships because of its calming and happiness-boosting benefits. And it... Continue reading

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