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Good morning Yogis! Today is a KISS day, and will be our only post for the month! October is National Emotional Wellness Month and Daily... Continue reading

Today is International Translation Day and a KISS Day! Also for International Translation Day, is the anniversary of the multilingual capabilities for our site for... Continue reading

The post Bound Side Angle appeared first on THEYOGIMATT. Continue reading

For today's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading