Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your... Continue reading
Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! So, before we begin another quick Asana series, let's take a... Continue reading
Today we are discussing Gomukhasana or Cow Face Pose for the start of Taurus Season! This is a great chest and shoulder opener. See full... Continue reading
Today is Upper Limbs Day! Today is also April 20th - Happy 420 stony Yogis! Today's Daily Yogi practice is a meditation of your choice.... Continue reading
Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading
