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20 Apr

Asana April 2023: Upper 4 Limbs of Yoga – Meditations: 4/20

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Today is Upper Limbs Day! Today is also April 20th - Happy 420 stony Yogis! Today's Daily Yogi practice is a meditation of your choice.... Continue reading

19 Apr

Asana April 2023: Pranayama (Breathing) – Bikram Pranayama / Hot Yoga Breath

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

18 Apr

WOW! Handstand Tips

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18 Apr

Do a Handstand!

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18 Apr

OMG Splits Tips!

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18 Apr

Standing Backbend Tips!

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18 Apr

Splits Tips!

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18 Apr

Top 7 Benefits of Becoming a Yoga Teacher

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If your current career does’t fulfill you and you’d love to share yoga with others why not take an exciting leap and become a yoga... Continue reading

18 Apr

Asana April 2023: Asanas (Poses) – Shavasana (Corpse Pose)

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Today is Asana Day! We are revisiting arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

17 Apr

Asana April 2023: Ishvara Pranidhana (Surrender) – Balasana (Child’s Pose)

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading