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08 Aug

Asana August 2023: Satya (Truthfulness) – Parighasana (Gate Pose)

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Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three Gates" Sufi saying about truth. We are in the... Continue reading

07 Aug

Super quick strengthening yoga with Tashi Dawa

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07 Aug

Prenatal Yoga | 22-Minute Home Yoga Practice

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07 Aug

Asana August 2023: Ahimsa (Non-Harming) – Marjaryasana / Bitilasana (Cat / Cow)

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Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the middle of an Asana challenge for August, so we are going to... Continue reading

06 Aug

Yoga For Energy Balancing | 20-Min Full Flow

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06 Aug

Asana August 2023: Upper 4 Limbs of Yoga – Meditation

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Today is Upper Limbs Day and a KISS Day. Our practice for the day is a meditation practice of your choice - I recommend a... Continue reading

05 Aug

Asana August 2023: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath)

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

04 Aug

Exploring the Transformative Path: Unveiling the Types of Kriya Yoga

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Hey there, fellow hunters of inner tranquillity and spiritual growth! Today we are diving right into the interesting world of types of Kriya Yoga exercises.... Continue reading

04 Aug

Asana August 2023: Asanas (Poses) – Surya Namaskar (Sun Salutations)

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We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading

03 Aug

Asana August 2023: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose)

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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading