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24 Aug

Asana August 2023: Asanas (Poses) – Hip Openers / Forward Bend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering hip opening or forward bend Asanas!... Continue reading

23 Aug

Asana August 2023: Asanas (Poses) – Heart Openers / Backbend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering heart opening or backbend Asanas! Some... Continue reading

22 Aug

How Do the Rules of Yoga Contribute to Mental Clarity and Inner Peace?

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Namaste, dear seekers of inner tranquility and mental clarity. We’re Rishikesh Yogi, and we welcome you to this spiritual area where we delve into the... Continue reading

22 Aug

Yoga Certification Course: How to choose the best yoga teacher training for You?

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Joining a yoga instructor certification course to become a Yoga Teacher is a big decision. It’s a huge investment, both in time and money. You... Continue reading

22 Aug

Asana August 2023: Asanas (Poses) – Standing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering standing Asanas! The Sitting Asanas we... Continue reading

21 Aug

Asana August 2023: Asanas (Poses) – Seated Asanas

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Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your... Continue reading

20 Aug

Yoga For Chakra Balancing | 20-Min

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20 Aug

Asana August 2023: Virgo Season – Goddess Pose

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Today is the start of Virgo Season! We are trying Goddess Poses for the start of Virgo Season! See full posts for instructions! Asana August... Continue reading

19 Aug

Asana August 2023: Upper 4 Limbs of Yoga – Hasta Mudras

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Before we start a series on different Asanas or Poses, today we are covering Mudras, or special hand gestures. These Mudras are helpful to bring... Continue reading

18 Aug

Don’t Blame Yoga, Blame America

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By Aishatu Yusuf, E-RYT, Inclusion Teacher Trainer The word yoga itself derives from the root word, “yuj” which in Sanskrit, means to unite or come... Continue reading