Ward off germs in the new year by practicing self-care, which starts with gut health! Yoga studio owner and teacher, Rachel Rajput lays out the... Continue reading
Yin and Yang are the Taoist concepts that bring together passive poses with dynamic sequences when brought together in one yoga practice. Yin yoga incorporates... Continue reading
Yin yoga, based on the Taoist theory of complementary and opposing principles in nature, involves a series of passive, long-held poses that primarily focus on... Continue reading
Flow-state is a high functioning state of consciousness. It’s where we access our intuition to feel and perform our very best. It’s when... Continue reading
Looking forward to co-teaching with Ashley Eden from Dec 7-9th at Dharma Temple in Vancouver for Advanced Yin, a 20 Hour on Variations and Props... Continue reading
It’s winter and if you’re like most people, you’re probably not feeling your best. However, you may have come across someone who always has incredible... Continue reading
Low back pain is more common than most people think. It is estimated that about 6 percent of the North American population is suffering from... Continue reading
