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Family yoga is so much fun! Check out these upcoming Family Yoga classes with Heidi Liecker! Summer Family Yoga!Ahimsa Elmhurst South with Heidi Liecker Sundays: 6/23;... Continue reading

My Inspired Yogi Series is back! It’s my opportunity to connect with my students and learn more about their Yoga experience. Photos: Gregory Scott Video:... Continue reading

Yoga for Anxiety by Michael Fry Anxiety can be crippling. In the West we seem to embrace the idea of identifying with our bodies, our... Continue reading

The post How to Become a Better Traveler through Meditation and Energetic Practices appeared first on Chinmay Yoga Teacher Training in Dharamsala, India. Continue reading

The post 10 benefits of doing yoga outside appeared first on Chinmay Yoga Teacher Training in Dharamsala, India. Continue reading

Hi Yogis, Join me for two special pop up classes to practice a power yoga sequence that I practice regularly in LA. I plan on... Continue reading

The Yoga Sutras have more to offer us than you might realise. As well as outlining the Eight Limbed Path of Yoga, which is the... Continue reading

Did you know that for all of the attention we yogis place on the topic of stretching, there are many (many!) unsupported beliefs about this... Continue reading

Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and... Continue reading