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Looking forward to co-teaching with Ashley Eden from Dec 7-9th at Dharma Temple in Vancouver for Advanced Yin, a 20 Hour on Variations and Props... Continue reading

It’s winter and if you’re like most people, you’re probably not feeling your best. However, you may have come across someone who always has incredible... Continue reading

Low back pain is more common than most people think. It is estimated that about 6 percent of the North American population is suffering from... Continue reading

Yoga Nidra is the correct name for a form of yoga that is often referred to as yogic sleep. It is a yoga practice that... Continue reading

In today’s world, everything is fast-paced – whether it is work, education or physical exertion. This is where Yin Yoga can act as a remedy... Continue reading

A lot of us suffer from decreased range of movement and physical limitations in our bodies. However, we don’t realize this until we experience a... Continue reading

Ever have a pregnant student in your class and didn’t know how to modify certain poses for them? This video will help! Prenatal yoga teacher,... Continue reading

If you practice yoga or go to a class you may well hear the term ‘8 limbs of yoga’ mentioned. This can initially be confusing... Continue reading

Photographs of beautiful women dressed in white yoga clothes, immaculately made-up and airbrushed, sitting in meditation postures, are used nowadays to advertise anything from soya... Continue reading