The many benefits of abdominal self-massage, going for walk or maybe even doing mayurasana: The ability to relax the abdomen and especially the sides of... Continue reading
by Jenni Rawlings & Travis Pollen, PhD In the yoga world, there is a growing dialogue about the difference between one’s active and passive ranges... Continue reading
All of us have been affected in some way by the effects of the current Corona Virus. Whether our travel plans have been interrupted, social... Continue reading
200 hours Hatha/Ashtanga Teaching Training Course is a way to transform your life with the power of yoga. This course will give you a chance... Continue reading
I have written this during the Black Lives Matter movement on social media, please read carefully… I feel called to share my story growing up... Continue reading