In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you’ll work on warrior three, dancer’s pose, a couple binds, and handstand hops. (All Levels/60 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
[mo-optin-form id=11]
The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first on Adam Hocke Yoga.
