How far apart should our hands and feet be in downward dog? Is there one universal alignment that everyone should use? Are there different alignments... Continue reading
This is our foundational meditation course, consisting of 14 lessons with each lesson approximately 30- 45 minutes long. During the LIVE version, questions can be... Continue reading
I have been meaning to write this blog for months, to capture all the feels, the times and spaces and all the curious things happening... Continue reading
We launched our Virtual Yin Studio in March to connect the Global Yinnies together in one place and found ways to ground and focus in... Continue reading
“The journey of a thousand miles begins with a single step.” ~Lao-Tzu In most of the world, we’ve been in some sort of lockdown for... Continue reading
Listen to this in-depth discussion between founder of Real Flow Yoga Tammy Mittell with fellow Yoga Teacher Rachel Perry for Rachel’s Podcast Elevated Elephant.... Continue reading
