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Are you planning to do yoga teacher training in India??  If you are, then it is probably the best decision you have taken. I attended my yoga... Continue reading

Join Bianca, Eriko, Tamara and Catherine for Yoga at Newtown. We’re running 8 week pre-booked courses. BOOK ONLINE We welcome newcomers and have different levels... Continue reading

by Sonya Simpson, SSY Sonya Simpson Yoga Have you felt a slow rising of energy over the past few weeks or days? A gentle nudge... Continue reading

Video answer to the common question about yoga stance The post Where do feet go in standing poses? appeared first on Adam Hocke Yoga. Continue reading

Well-doing for Well-being The post Well-DOING for Well-BEING. appeared first on Intrepid Lassies. Continue reading

Here are my top five tips on how to achieve a good night’s sleep as part of our ‘Ways to Well-being‘ series. A Good Laugh... Continue reading

It’s great to get out and go for a Sunday hike. Getting the right clothing is top of people’s list when prepping for a hike,... Continue reading

Life is always presenting challenges, and we are all experiencing living in a collective trauma now. And I’m witnessing the pain of despair and grief.... Continue reading

Yoga video class focused on developing patience with the breath The post Slow Flow for Patience (Video) appeared first on Adam Hocke Yoga. Continue reading