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Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading

by Sandy New Growth by Jamie Wyeth Positive psychology is built on the promise that we can increase our own happiness. A leading theory suggests... Continue reading

I have been throughout my life developing a stronger connection to the non-physical aspect of myself we can call this my energy or my soul. ... Continue reading

Today is Workout Wednesday for Tapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season... Continue reading

Happy Giving Tuesday Yogis! December is #holidayseason across the world and we are having a special Yamas-focused month to tie in with the holidays! Before... Continue reading

by Beth Winding Brook by Egon Schiele This is part 3 in my series on the chakras. The last post focused on the Muladhara (Root) chakra,... Continue reading

Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading

Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

The terms conscious, subconscious and superconscious minds are modern terms that we find in psychology but they are nevertheless very helpful for us to explore... Continue reading