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13 Dec

Holiday – Satya – Truthfulness – Day 1

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Today is our first of 4 Days of Satya / Truthfunless Practice. Satya means KIND truth, and is more about restraint than sharing your truth.... Continue reading

12 Dec

The Subconscious Mind

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This article explores the role our subconscious mind plays in our spiritual evolution and ways of cultivating it. Continue reading

12 Dec

Holiday – Ahimsa – Non-Harming – Day 5

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Today is our final of 5 Days of Ahimsa / Non-Harming Practice. We will practice kindness with our thoughts and speech today to both ourselves... Continue reading

11 Dec

Yoga Can Help with Headaches

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by Bridget Sunrise on the Yucatán Peninsula The thing I like about headaches is this: once they’ve ended, everything in life seems good—better, easier. I... Continue reading

11 Dec

Can I Benefit from a 20 Minute Yoga Practice?

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I’m excited to write about this topic mostly because of initial resistance I had to such short yoga classes and the fact that I now... Continue reading

11 Dec

Holiday – Ahimsa – Non-Harming – Day 4 – Mountain Day

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Today is Day 4 of 5 Days of Ahimsa / Non-Harming Practice. Today is #InternationalMountainDay. We are focusing our Ahimsa practice with the environment today.... Continue reading

10 Dec

Ep. 167 – AM30 Revisited

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30-minute yoga practice for morning or whenever you need to wake up The post Ep. 167 – AM30 Revisited appeared first on Adam Hocke Yoga. Continue reading

10 Dec

Holiday – Ahimsa – Non-Harming – Day 3 – Hanukkah

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Thursday is Day 3 of 5 Days of Ahimsa / Non-Harming Practice. Today is the first day of Hanukkah - Happy Holiday to Yogis who... Continue reading

09 Dec

The Twentieth Anniversary of “Yoga Poems: Lines to Unfold By”

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 by Nina Today I thought I’d let you know about a special book by my long-time friend Leza Lowitz (who is now a contributor to... Continue reading

09 Dec

Holiday – Ahimsa – Non-Harming – Day 2

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Wednesday is Day 2 of 5 Days of Ahimsa / Non-Harming Practice. Today we are practicing Ahimsa by being kind to others today. I enjoy... Continue reading