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In times of hardship, what do you do?  Imagine yourself, 10 years old in a classroom, sitting in a lotus position with your eyes closed.... Continue reading

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. At some point during your career, you’ve considered quitting. You don’t need... Continue reading

Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

by Ram The Garden Steps by Pierre Bonard Yoga jeevana (jeeva=life; jeevana=living/lifestyle) is a traditional yogic lifestyle that is a key to a happy, healthy,... Continue reading

Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

The post 5 Step Pigeon Pose Best Hip Stretch appeared first on THEYOGIMATT. Continue reading

by Sarah Blunkosky Mother and Daughter by Zinaida Serebriakova I am the mother of and full-time caregiver for three children ages 14, 10, and 8.... Continue reading