Page 299

20 Jan

Aquarius Season – Navasana – Boat Pose

/ 808

Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 Jan

10 Yoga Reset Poses

/ 750

My ten favourite poses for a quick and effective reset The post 10 Yoga Reset Poses appeared first on Adam Hocke Yoga. Continue reading

19 Jan

Yoga library

/ 773

You must be logged in to view this content. The post Yoga library appeared first on Embrace the body's innate healing mechanisms. Continue reading

19 Jan

Day 18 – Center | BREATH – A 30 Day Yoga Journey

/ 672

Continue reading

19 Jan

Asanas – Poses – Uttanasana & Parivrtta Uttanasana

/ 887

For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

18 Jan

A Time for Yoga Philosophy

/ 748

by Barrie A Sunbeam over the Sea by Henry Moore Recently, I was listening to a story on National Public Radio about a group of... Continue reading

18 Jan

Day 17 – Explore | BREATH – A 30 Day Yoga Journey

/ 718

Continue reading

18 Jan

Asanas – Poses – Day 2 – 2021 – Talasana & Vrksasana

/ 850

Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

17 Jan

Day 16 – Discipline | BREATH – A 30 Day Yoga Journey

/ 822

Continue reading

17 Jan

Asanas – Poses – Day 1 – 2021 – Tadasana

/ 911

Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading