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Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

On this Thrivers Podcast episode Donny gets me to answer all of my least favourite questions such as “To what extent am I self-taught and... Continue reading

Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

by Mary Ann O'Gorman Forest by Edvard Munch My introduction to pranayama was through asana, coordinating breath with movement, something comfortable to me since I... Continue reading

This is a short meditation to help you remember that you are fundamentally good, kind, and caring and help you connect to this part of... Continue reading

Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

Photo by Óscar Aguilar Elías on Unsplash Many people experience fatigue here and there. This overwhelming sense of tiredness minimizes productivity and can make the... Continue reading

NEW ONLINE COURSE from Yoga Synergy. Try a FREE Lecture. Asthanga Vinyasa Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from... Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading