25-minute minimalist restorative yoga with one blanket The post More One Blanket Restorative (Video) appeared first on Adam Hocke Yoga. Continue reading
Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading
by Sandy Beauty Supported by Prudence, Scorns the Offerings of Follyby Angelica Kauffman I’d already been studying and practicing yoga for about a dozen years... Continue reading
Today is Motivation Monday for Tapas (discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading
Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading
Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha – Purity... Continue reading
