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16 Jan

Upper 4 Limbs of Yoga – Day 1 – 2021 – Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Please see... Continue reading

15 Jan

The Royal Road: Gandhi, Social Activism, and Yoga

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Gandhi March by Nandalal Bose by Nina “It contains the profound idea that nothing done is ever lost, that there is no sin in the... Continue reading

15 Jan

Day 14 – Space | BREATH – A 30 Day Yoga Journey

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15 Jan

Pranayama – Breathing – Day 1 – 2021 – Diaphragmatic Breath – Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading

14 Jan

Day 13 – Feel | BREATH – A 30 Day Yoga Journey

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14 Jan

Asanas – Poses – Day 1 – 2021 – Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

13 Jan

Ep. 170 – Experience the Breath

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60-minute all levels live practice focused on experiencing the breath in the side body The post Ep. 170 – Experience the Breath appeared first on... Continue reading

13 Jan

Enlighten Up: Interview with Beth Gibbs About Her New Book

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by Nina I'm very proud to announce that Beth Gibbs has a new book Enlighten Up! that has just been released. Today I wanted to give Beth... Continue reading

13 Jan

Day 12 – Drop | BREATH – A 30 Day Yoga Journey

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13 Jan

Ishvara Pranidhana – Surrender – Day 1 – 2021

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

Showing 2961–2970 of 3442 posts

Page 297

Upper 4 Limbs of Yoga – Day 1 – 2021 – Meditation

The Royal Road: Gandhi, Social Activism, and Yoga

Day 14 – Space | BREATH – A 30 Day Yoga Journey

Pranayama – Breathing – Day 1 – 2021 – Diaphragmatic Breath – Flowing Breath with Asanas

Day 13 – Feel | BREATH – A 30 Day Yoga Journey

Asanas – Poses – Day 1 – 2021 – Sun Salutations

Ep. 170 – Experience the Breath

Enlighten Up: Interview with Beth Gibbs About Her New Book

Day 12 – Drop | BREATH – A 30 Day Yoga Journey

Ishvara Pranidhana – Surrender – Day 1 – 2021

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