Page 297

25 Jan

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

/ 848

60-minute restorative flow practice for all levels feature squats and twists The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first... Continue reading

25 Jan

Day 24 – Rejuvenate | BREATH – A 30 Day Yoga Journey

/ 714

Continue reading

25 Jan

How to Find Your Life’s Divine Purpose available now

/ 718

Gregor's sixth book, "How To Find Your Life's Divine Purpose - Brain Software For A New Civilization", finally available at your favourite online retailer, both... Continue reading

25 Jan

Asanas – Poses – Day 8 – 2021 Adho Mukha Svanasana & Shisulasana

/ 771

For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

24 Jan

Day 23 – Dedicate | BREATH – A 30 Day Yoga Journey

/ 717

Continue reading

24 Jan

Asanas – Poses – Day 8 – 2021 – Bhujangasana & Salamba Bhujangasana

/ 742

For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

23 Jan

Day 22 – Renew | BREATH – A 30 Day Yoga Journey

/ 702

Continue reading

23 Jan

What is Yoga Alignment and is it important

/ 803

What is Yoga Alignment and is it important The post What is Yoga Alignment and is it important appeared first on THEYOGIMATT. Continue reading

23 Jan

Asanas – Poses – 2021 – Day 7 – Chaturanga Dandasana & Dandasana

/ 850

We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

22 Jan

Featured Video: Half Moon Pose, Chair Variations

/ 886

by Bridget   Almost exactly a year ago, Nina and I drove down to Santa Barbara to attend an Accessible Yoga Training, led by Jivana Heyman.... Continue reading