Gregor's sixth book, "How To Find Your Life's Divine Purpose - Brain Software For A New Civilization", finally available at your favourite online retailer, both... Continue reading
For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading
For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading
We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading
by Bridget Almost exactly a year ago, Nina and I drove down to Santa Barbara to attend an Accessible Yoga Training, led by Jivana Heyman.... Continue reading
