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27 Jan

Ahimsa – Non-Harming – Day 2 – 2021

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

26 Jan

We are OPEN!

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Dear Ahimsa Family, We are very excited to be able to open the studios to students as our region in Illinois moved into Tier 2, allowing for... Continue reading

26 Jan

Ep. 172 – Meditation for Joy

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Short meditation to connect to joy and share it with others The post Ep. 172 – Meditation for Joy appeared first on Adam Hocke Yoga. Continue reading

26 Jan

Day 25 – Love | BREATH – A 30 Day Yoga Journey

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26 Jan

Mindfulness is it worth it?

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There is a deep importance to accepting things as they are in the moment. Whatever your mental state is currently right now, it is exactly... Continue reading

26 Jan

Top 10 Best Yoga Articles of 2020

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by Cara Butler Let’s be honest….. many of us were quite happy to see 2020 come to an end. A year that exposed us to... Continue reading

26 Jan

Hydration and Ayurveda – Day 1 – 2021

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

25 Jan

Twisted Core – 10 minute yoga flow with Rose van Ooijen

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25 Jan

Anxiety and Yoga: Interview with Dr. Lynn Somerstein

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by Nina Water Lilies by Claude Monet With all the challenges and stress people are facing on a daily basis during these difficult times, there... Continue reading

25 Jan

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

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60-minute restorative flow practice for all levels feature squats and twists The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first... Continue reading