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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

by Bridget   My grandmother on my mom's side had both knees replaced, and my mom has had one knee and one hip replaced. If knee... Continue reading

Image Source It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly... Continue reading

Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

Dear Ahimsa Family, We have continued to shift, pivot, and overcome obstacles since reopening on January 21st. Just this week, we made some important pricing changes that... Continue reading

A set of beliefs built on competitiveness and vindictiveness will produce its correlated outcomes as will a noble set of beliefs that places yourself in... Continue reading

The post Chaturanga yoga pose alignment and anatomy appeared first on THEYOGIMATT. Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. From the Bhagavad Gita:... Continue reading

60-minute all levels live class focused on opening and awareness of inner leg The post Ep. 173 – Inner Leg Mobility Flow appeared first on... Continue reading