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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

by Bridget  X-ray Scoliosis Giourgou Watching Elise Browning Miller's recent interview with Christine Jaureguiberry (on Christine's Yoga for Scoliosis Community Youtube channel), I was particularly... Continue reading

Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading

Set your clocks forward on Sunday! Dear Students,Our spring cleaning has included both our yoga and sound healing school's website - please visit them soon... Continue reading

Today we are revisiting the various seated grounding Asanas or Yoga Poses. Perhaps select your favorite as your comfortable seated position for your meditation practice... Continue reading